Kung Fu Training

Who can train?

• Jow Ga training is suitable for men & women of all ages for group or private classes

What techniques will I learn?

• A full range of kicking techniques and fast moving footwork
• Wide variety of long and short range hand techniques
• Shaolin animal techniques, such as tiger, snake, crane, panther and dragon.

Who will be teaching me Kung Fu ?

• SiFu Lam Tu Luan is 4th Generation Master with over 30 years experience.

Like to join & train with our gold medal award winning team ?

• Learn about our 8 Gold Medals at the 2001 Jow Ga Championship
• Like to know more about location,times,nights and cost

Connecting mind and body

• Training in Jow Ga works on two levels

First Level : physical training

• Physical conditioning is designed to strength both the arms and legs to develop strong stances and powerful hand techniques.
• Benefits - increased fitness, speed, flexibility and coordination.

Second Level: development of internal power

• Development of internal power comes through the practice of series of isometric and dynamic tension exercises,  which can be found in the Jow Ga sets. 
• Benefits -stress release, greater self confidence,control, discipline and self worth.

The combined benefit of developing both levels

• When the internal power is coupled with the external power, the Jow Ga practitioner becomes a formidable opponent.
• This type of training enables the practitioner to develop power throughout their entire body.

Background & Development of Jow Ga Kung Fu

• Jow Ga is a Southern Chinese style of Kung Fu, which originated in the early 1900's.